size10plz:

finding-happiness-within:

healthylivingforyou:

twigtotoned:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case.

TRUTH.

I can’t believe the amount of notes. I can’t believe the impact I’ve had on people. Thank you so much. 

So proud of you! <3